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 07-17-2010 Amanda

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 07-17-2010 Amanda   Mon Jul 19, 2010 9:09 am

Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-17-2010 Amanda   Mon Jul 19, 2010 10:14 pm

Subbed 3:1 PU and ring dips for MU
subbed 115# for 135# squat snatch

11:38
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sethogden



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PostSubject: Re: 07-17-2010 Amanda   Tue Jul 20, 2010 5:43 pm

11:20 (Jumping MUs, 89# Squat snatch)
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-17-2010 Amanda   Thu Jul 29, 2010 9:22 am

3:1 pull-ups-dips for MU

89# squat snatch


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