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 07-15-2010 400M run

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-15-2010 400M run   Mon Jul 19, 2010 9:08 am

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-15-2010 400M run   Tue Jul 20, 2010 5:37 pm

2700 m (Avg.HR=177, Calories=378)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 07-15-2010 400M run   Thu Jul 29, 2010 9:12 am

2050 m
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