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 07-09-2010 Johnson

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-09-2010 Johnson   Fri Jul 09, 2010 2:55 pm

"Johnson"

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-09-2010 Johnson   Sat Jul 10, 2010 3:20 pm

3 rounds + DLs + MUs + 7 cleans (Subbed 185# DLs, seated MUs, and 100# cleans)

Avg.HR=172, Calories=321
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-09-2010 Johnson   Thu Jul 15, 2010 9:01 am

Felt like shit from to much drinking the night before, pretty much got through the first round of pull-ups and said no more for me.
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