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 07-05-2010 Luce

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-05-2010 Luce   Mon Jul 05, 2010 8:06 pm

Luce"

Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats


Last edited by Myersmv on Mon Jul 05, 2010 8:10 pm; edited 1 time in total
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-05-2010 Luce   Mon Jul 05, 2010 8:09 pm

wore a backpack with 20#
subbed 30 PU and 30 ring dips for MU



Only did one round. 14:46

Didn't even see until just now that it was 3. Thought it was easy for a Hero Wod Question
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 07-05-2010 Luce   Wed Jul 07, 2010 4:49 pm

Since I am not a hardass like you, I did not even attempt to use a weight vest.

3rnds

800m
15 Pull-ups
15 Dips
60 Squats

33:18

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-05-2010 Luce   Wed Jul 07, 2010 5:34 pm

28:56 (subbed 800m run, 10/8/6 seated MUs, 60 squats)

Avg.HR=171, Calories=451

That was rough. I keep wondering if I should be concerned about my heart rate. I got up to 194 during the second run.
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