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 07-03-2010 DB push jerk/BJ

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-03-2010 DB push jerk/BJ   Mon Jul 05, 2010 8:04 pm

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-03-2010 DB push jerk/BJ   Mon Jul 05, 2010 8:12 pm

Did this with my buddy Dustin. We subed 50# BB push jerk for the 2 x 50# DB

30 rounds even
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-03-2010 DB push jerk/BJ   Tue Jul 06, 2010 6:48 am

You totally destroyed that shit dude. I pack scaled it and only got 15 rnds in


15min

15rounds
5 35# dumbbell push jerk
7 18" box jumps
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-03-2010 DB push jerk/BJ   Wed Jul 07, 2010 5:27 pm

16 rounds in 14:36 (35# dumbbells, 24” box)

Avg.HR=181, Calories=256

Did you guys do 50# total barbell weight or 50# on each side? That's ridiculous even with only a 50# barbell.
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