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2010 Workout of the Days
07-03-2010 DB push jerk/BJ
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Myersmv
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475
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2009-05-15
Age
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42
Subject: 07-03-2010 DB push jerk/BJ
Mon Jul 05, 2010 8:04 pm
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
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Myersmv
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475
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2009-05-15
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Subject: Re: 07-03-2010 DB push jerk/BJ
Mon Jul 05, 2010 8:12 pm
Did this with my buddy Dustin. We subed 50# BB push jerk for the 2 x 50# DB
30 rounds even
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BigP
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168
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2009-05-16
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The District
Subject: Re: 07-03-2010 DB push jerk/BJ
Tue Jul 06, 2010 6:48 am
You totally destroyed that shit dude. I pack scaled it and only got 15 rnds in
15min
15rounds
5 35# dumbbell push jerk
7 18" box jumps
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sethogden
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308
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2009-05-15
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Subject: Re: 07-03-2010 DB push jerk/BJ
Wed Jul 07, 2010 5:27 pm
16 rounds in 14:36 (35# dumbbells, 24” box)
Avg.HR=181, Calories=256
Did you guys do 50# total barbell weight or 50# on each side? That's ridiculous even with only a 50# barbell.
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Subject: Re: 07-03-2010 DB push jerk/BJ
07-03-2010 DB push jerk/BJ
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2010 Workout of the Days
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