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 07-01-2010 PU/dips/sit-ups/squat

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-01-2010 PU/dips/sit-ups/squat   Thu Jul 01, 2010 12:27 pm

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats


Last edited by Myersmv on Mon Jul 05, 2010 8:10 pm; edited 1 time in total
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-01-2010 PU/dips/sit-ups/squat   Fri Jul 02, 2010 8:51 am

I pack scaled this one. I think I could have done the WOD as RxD, but I felt that this was meant to be fast given the scaling.

6 Rnds total 13:11

For round 4&5 some Jack whole jumped on the assist machine and used as a stretching device. There are over 100 workout machines at our gym and he had to use one of the five machines being used at the time. Seth's right, I should have said something to him since I was on it, but I just did not want to slow my time down. Plus, I happen to be a pussy.

For round 4&5 I did jumping pullups and chair dips.
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sethogden



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Age : 36

PostSubject: Re: 07-01-2010 PU/dips/sit-ups/squat   Fri Jul 02, 2010 5:21 pm

21:02 (8 rounds, unanchored sit-ups; Avg.HR=169, Calories=319)

Planned to pack it at 6 rounds (which I got in 14:15), but decided to knock out a couple more. Got 90 pull-ups and 90 dips in 17:36 previously, so I'm pretty happy with this time, especially since the PU and dip bars are not next to each other at the new gym.
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-01-2010 PU/dips/sit-ups/squat   Sat Jul 03, 2010 8:25 am

subbed 5 ring dips for 10 bar dips

all else as Rx'd

13:06
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