06-27-2010 DL/ring HSPU

Posts : 475 Join date : 2009-05-15 Age : 36

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Posts : 475 Join date : 2009-05-15 Age : 36

9:00 min even

subbed HSPU for Ring HSPU
275# for DL

At least I was able to beat some of the top girls.

Posts : 308 Join date : 2009-05-15 Age : 36

6:38 (245# DLs, HSPUs to stack of 3x10# plates)

All HSPUs were unbroken, so I think it's time to remove on of the 10# plates. Happy to see that my scaled WOD's are starting to be completed in times equivalent to some of the speed demon big dawgs.

Subject: Re: 06-27-2010 DL/ring HSPU Wed Jun 30, 2010 2:04 pm

Took this one off, injured my Hammy during a B-ball game on Sunday.

Subject: Re: 06-27-2010 DL/ring HSPU