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 06-27-2010 DL/ring HSPU

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 06-27-2010 DL/ring HSPU   Mon Jun 28, 2010 10:20 am

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-27-2010 DL/ring HSPU   Mon Jun 28, 2010 12:12 pm

9:00 min even

subbed HSPU for Ring HSPU
275# for DL

At least I was able to beat some of the top girls.
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sethogden



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Age : 37

PostSubject: Re: 06-27-2010 DL/ring HSPU   Wed Jun 30, 2010 9:30 am

6:38 (245# DLs, HSPUs to stack of 3x10# plates)

All HSPUs were unbroken, so I think it's time to remove on of the 10# plates. Happy to see that my scaled WOD's are starting to be completed in times equivalent to some of the speed demon big dawgs.
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 06-27-2010 DL/ring HSPU   Wed Jun 30, 2010 2:04 pm

Took this one off, injured my Hammy during a B-ball game on Sunday.

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06-27-2010 DL/ring HSPU
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