06-27-2010 DL/ring HSPU

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

9:00 min even

subbed HSPU for Ring HSPU
275# for DL

At least I was able to beat some of the top girls.

6:38 (245# DLs, HSPUs to stack of 3x10# plates)

All HSPUs were unbroken, so I think it's time to remove on of the 10# plates. Happy to see that my scaled WOD's are starting to be completed in times equivalent to some of the speed demon big dawgs.

Took this one off, injured my Hammy during a B-ball game on Sunday.