06-14-2010 Row/BW bench press

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps


Compare to 090518

25:37 (subbed ¾ body weight = 135#; Avg.HR=163, Calories=366)

Subbed 155 for BW bench. This is 90% of my total bodyweight 172#

25:08

Last time I weighed 187 and did 155 and finished in 24:48

I went big and tried 185#, that did not go over well. First 10 reps were @ 185, dropped it to 165 for the rest.


26:25