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 06-14-2010 Row/BW bench press

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-14-2010 Row/BW bench press   Wed Jun 16, 2010 8:33 am

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps


Compare to 090518
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-14-2010 Row/BW bench press   Wed Jun 16, 2010 5:36 pm

25:37 (subbed ¾ body weight = 135#; Avg.HR=163, Calories=366)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-14-2010 Row/BW bench press   Thu Jun 17, 2010 10:26 am

Subbed 155 for BW bench. This is 90% of my total bodyweight 172#

25:08

Last time I weighed 187 and did 155 and finished in 24:48
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 06-14-2010 Row/BW bench press   Fri Jun 18, 2010 12:37 pm

I went big and tried 185#, that did not go over well. First 10 reps were @ 185, dropped it to 165 for the rest.


26:25
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