VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 06-13-2010 Elizabeth

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-13-2010 Elizabeth   Wed Jun 16, 2010 8:32 am

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-13-2010 Elizabeth   Wed Jun 16, 2010 8:37 am

Subbed 115# for squat clean (all I have at the house)

13:26

Last time I did this I got 19:46, but I did power cleans with Rx'd weight and 2:1 bar dips instead of ring dips so...
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-13-2010 Elizabeth   Wed Jun 16, 2010 5:35 pm

18:37 (5 rounds of 9 rep cleans/6 rep ring dips; subbed 115# squat cleans)

I used to hate on the 3:1 PU/Dip sub for muscle-ups. However, having done ring dips, they seem equal to 3 dips in terms of how fast I can get them done. If I had done 9 per round here, I never would have finished.

Last time, we did 4 sets of 9 (subbing 95# and 2x dips) and I got 12:28. The time before, I went 16:13 on regular reps (subbing 95# and 2x dips). So, I feel pretty good with the time considering I moved up 20# on the cleans. I got low on those guys, and I've been feeling it with all the subsequent rowing.
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-13-2010 Elizabeth   Fri Jun 18, 2010 12:35 pm

115# Hang power cleans and 2:1 dips

5 rounds
9 Hang power cleans
18 dips

13:29

Gonna do squatt cleans next time
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 06-13-2010 Elizabeth   

Back to top Go down
 
06-13-2010 Elizabeth
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» Queen Elizabeth course
» Dr. Elizabeth Mattke
» Elizabeth I and heirs
» RE: GPPB Resolution No. 06-2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: