VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

VU CrossFit :: 2010 Workout of the Days
 

 06-11-2010 pull-up/push-up/squat

Go down 
2 posters
AuthorMessage
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

06-11-2010 pull-up/push-up/squat Empty
PostSubject: 06-11-2010 pull-up/push-up/squat   06-11-2010 pull-up/push-up/squat Icon_minitimeFri Jun 11, 2010 1:09 pm
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Back to top Go down
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

06-11-2010 pull-up/push-up/squat Empty
PostSubject: Re: 06-11-2010 pull-up/push-up/squat   06-11-2010 pull-up/push-up/squat Icon_minitimeSun Jun 13, 2010 9:27 pm
As Rx'd 13:26
Back to top Go down
doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

06-11-2010 pull-up/push-up/squat Empty
PostSubject: Re: 06-11-2010 pull-up/push-up/squat   06-11-2010 pull-up/push-up/squat Icon_minitimeFri Jul 02, 2010 2:29 pm
19:58
Back to top Go down
Sponsored content





06-11-2010 pull-up/push-up/squat Empty
PostSubject: Re: 06-11-2010 pull-up/push-up/squat   06-11-2010 pull-up/push-up/squat Icon_minitime
Back to top Go down
 
06-11-2010 pull-up/push-up/squat
Back to top 
Page 1 of 1
 Similar topics
-
» 02-27-2010 Squats/Push-ups/pull-ups/SU
» 05-06-2010 Squat cleans/Sit-ups
» 01-28-2010 Back Squat
» 07-01-2010 PU/dips/sit-ups/squat
» 05-24-2010 Back Squat

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: