VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 06-10-2010 Deadlifts

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-10-2010 Deadlifts   Fri Jun 11, 2010 12:35 pm

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 090808
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-10-2010 Deadlifts   Fri Jun 11, 2010 12:39 pm

225-275-295(f on 4)-275-275

I really did have a good feeling about today before I started, but after the 1st set of 175 I knew I was screwed. Last time I did this I failed at 305 on 4. I was probably also 15# heavier. Still weighed 172 today. I guess this is the summer weight I have been reduced to. I need to start eating my face off.
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-10-2010 Deadlifts   Fri Jun 11, 2010 5:51 pm

215-235-255-275(PR by 20#)-285(fail on 3)
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-10-2010 Deadlifts   Sun Jun 13, 2010 9:27 pm

Nice job man! Thats a huge imrpovemnt! So jealous.
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-10-2010 Deadlifts   Mon Jun 14, 2010 10:36 am

235-255-275-295 (PR 20#)-305 (F on 1)
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-10-2010 Deadlifts   Mon Jun 14, 2010 3:29 pm

You too AP. Nice going!
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 06-10-2010 Deadlifts   

Back to top Go down
 
06-10-2010 Deadlifts
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» RE: GPPB Resolution No. 06-2010
» RE: Circular Letter No. 2010-9
» Question on DILG Memorandum Circular 2010-83
» Salient Features of FCRA, 2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: