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 06-07-2010 NW Regional Event 4

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-07-2010 NW Regional Event 4   Mon Jun 07, 2010 8:59 pm

Northwest Regional Event 4

For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-07-2010 NW Regional Event 4   Wed Jun 09, 2010 5:33 pm

11:25+10:48+6:29=28:42 (subbed 65/80/95# Thrusters, 30/20/10 towel PUs; Avg.HR=173, Calories=493)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-07-2010 NW Regional Event 4   Thu Jun 10, 2010 9:03 pm

Scaled like Seth did.


11:45-10:14-5:05=27:04

Is it me, or have the really been hitting the legs and core lately?


AP
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PostSubject: Re: 06-07-2010 NW Regional Event 4   

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