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 06-06-2010 MU/HSPU/Clean/run

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-06-2010 MU/HSPU/Clean/run   Mon Jun 07, 2010 8:57 pm

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-06-2010 MU/HSPU/Clean/run   Tue Jun 08, 2010 3:59 pm

12:20 (seated MUs; HSPUs to stack of 3x10# plates; 111# Squat cleans)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-06-2010 MU/HSPU/Clean/run   Wed Jun 09, 2010 6:52 am

30pu
30 dips
111# clean

14:27
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PostSubject: Re: 06-06-2010 MU/HSPU/Clean/run   

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06-06-2010 MU/HSPU/Clean/run
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