VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 05-26-2010 L-sit/good mornings/sit-ups/Back ext

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 05-26-2010 L-sit/good mornings/sit-ups/Back ext   Wed May 26, 2010 8:06 am

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 05-26-2010 L-sit/good mornings/sit-ups/Back ext   Thu May 27, 2010 5:58 pm

18:50 (4 rounds of 30 sec L-sit, 15/30/15 reps; L-sit for first 40 sec, knee-tuck sits for the rest)
Back to top Go down
View user profile
 
05-26-2010 L-sit/good mornings/sit-ups/Back ext
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: