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 05-20-2010 Shoulder to Overhead/burpees

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 05-20-2010 Shoulder to Overhead/burpees   Fri May 21, 2010 9:01 am

For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.
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Myersmv

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Age : 37

PostSubject: Re: 05-20-2010 Shoulder to Overhead/burpees   Fri May 21, 2010 9:06 am

broke it up into 4 sets of 5/10

started out with 155 x 5 but tweaked my necx pretty badly again so i finished with 135

6:36
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sethogden



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PostSubject: Re: 05-20-2010 Shoulder to Overhead/burpees   Sat May 22, 2010 1:51 pm

9:22 (Presses = 10 x 135# and 10 x 115#)

Burpees made that 135# feel like 155#.
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BigP



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Age : 39
Location : The District

PostSubject: Re: 05-20-2010 Shoulder to Overhead/burpees   Tue May 25, 2010 6:52 am

Once I saw how much trouble Seth was having with 135# I decided that I would give 125# a try for the whole exercise.

9:01

Those burpees really kill me.
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