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 05-18-2010 Annie

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 05-18-2010 Annie   Tue May 18, 2010 7:54 am

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 091029.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 05-18-2010 Annie   Wed May 19, 2010 9:06 am

As rx'd 6:35

PR by more than 4min Question

Also, I forgot to do my burpees the previous day for the burpee challenge so I had to make them up. 17+18= 35 byrpees. Today is day 19. Not so bad yet but I think the last month is going to kill me.
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sethogden



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Age : 37

PostSubject: Re: 05-18-2010 Annie   Sat May 22, 2010 1:54 pm

Homemade WOD – AMRAP in 20 minutes:
5 incline push-ups (feet on picnic table)
10 sit-ups (hands flat on floor; shoulderblades to floor)
15 squats

20 rounds
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 05-18-2010 Annie   Tue May 25, 2010 5:30 pm

12:26 Pr by 45sec

Last time I did this I subbed regular jump rope, this time I did 2:1 regular jump roap.
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