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 05-09-2010 Jerry

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: 05-09-2010 Jerry   05-09-2010 Jerry Icon_minitimeMon May 10, 2010 4:11 pm

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 05-09-2010 Jerry   05-09-2010 Jerry Icon_minitimeMon May 10, 2010 5:10 pm

28:37 as RX'd (Avg. HR=182, Calories=576)

I totally sucked on this one. 1st mile = 7:33, Row 2k = 11:22 (break every 500m), 2nd mile at 8:30 pace w/ 0:30 second walking break halfway through. I should qualify my time w/ a night of drinking and no food prior, but that's my own fault. I'm shooting for sub-27:00 if this ever comes back around. Also, this registered a 4.6 on my HR monitor training effect scale--that's the highest I've ever registered.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 05-09-2010 Jerry   05-09-2010 Jerry Icon_minitimeTue May 11, 2010 6:25 am

29:32

I took this one slow on the mile so I could play to my rowing advantage. It worked out for me. I ran the first mile at 10:00, the rowing was unbroken and took right around Just a hair under 8, and the last mile took 10:30.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 05-09-2010 Jerry   05-09-2010 Jerry Icon_minitimeThu May 13, 2010 7:58 am

I hear ya on the drinking Seth. There was no way I was going to do this one since i went to Steeple Chase the day before. Barf. Nice job AP!
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