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 04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU   Fri Apr 30, 2010 1:27 pm

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU   Fri Apr 30, 2010 1:29 pm

As rx'd

19:23

6:30 for all the burpees only 30sec faster than doing them last, but overall i was >3min slower. The HSPU at the end were very difficult.
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