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2010 Workout of the Days
04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU
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Myersmv
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475
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2009-05-15
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Subject: 04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU
Fri Apr 30, 2010 1:27 pm
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
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Myersmv
Posts
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475
Join date
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2009-05-15
Age
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42
Subject: Re: 04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU
Fri Apr 30, 2010 1:29 pm
As rx'd
19:23
6:30 for all the burpees only 30sec faster than doing them last, but overall i was >3min slower. The HSPU at the end were very difficult.
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04-30-2010 Burpees/Sit-ups/KB swings/PU/HSPU
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2010 Workout of the Days
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