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VU CrossFit :: 2010 Workout of the Days
 

 04-23-2010 HPC/Burpees

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-23-2010 HPC/Burpees Empty
PostSubject: 04-23-2010 HPC/Burpees   04-23-2010 HPC/Burpees Icon_minitimeSat Apr 24, 2010 1:22 pm
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

04-23-2010 HPC/Burpees Empty
PostSubject: Re: 04-23-2010 HPC/Burpees   04-23-2010 HPC/Burpees Icon_minitimeSat Apr 24, 2010 2:11 pm
9:43 (subbed 95# on HPCs; Avg.HR=179, Calories=178)
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-23-2010 HPC/Burpees Empty
PostSubject: Re: 04-23-2010 HPC/Burpees   04-23-2010 HPC/Burpees Icon_minitimeSun Apr 25, 2010 8:54 pm
Subbed 115# for HPC

3 Rds in 6:48

5 Rds in 12:40
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

04-23-2010 HPC/Burpees Empty
PostSubject: Re: 04-23-2010 HPC/Burpees   04-23-2010 HPC/Burpees Icon_minitimeMon Apr 26, 2010 2:01 pm
11:17, 115# HPC
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04-23-2010 HPC/Burpees Empty
PostSubject: Re: 04-23-2010 HPC/Burpees   04-23-2010 HPC/Burpees Icon_minitime
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04-23-2010 HPC/Burpees
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