VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 04-23-2010 HPC/Burpees

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-23-2010 HPC/Burpees   Sat Apr 24, 2010 1:22 pm

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-23-2010 HPC/Burpees   Sat Apr 24, 2010 2:11 pm

9:43 (subbed 95# on HPCs; Avg.HR=179, Calories=178)
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-23-2010 HPC/Burpees   Sun Apr 25, 2010 8:54 pm

Subbed 115# for HPC

3 Rds in 6:48

5 Rds in 12:40
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-23-2010 HPC/Burpees   Mon Apr 26, 2010 2:01 pm

11:17, 115# HPC
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 04-23-2010 HPC/Burpees   

Back to top Go down
 
04-23-2010 HPC/Burpees
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» RE: GPPB Resolution No. 06-2010
» RE: Circular Letter No. 2010-9
» Question on DILG Memorandum Circular 2010-83
» Salient Features of FCRA, 2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: