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 04-22-2010 BS/Ring dips

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-22-2010 BS/Ring dips   Sat Apr 24, 2010 1:21 pm

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-22-2010 BS/Ring dips   Sat Apr 24, 2010 1:25 pm

used 215#
Subbed 30 bar dips for 20 ring dips

10:48
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 04-22-2010 BS/Ring dips   Sat Apr 24, 2010 2:09 pm

16:49/185# (subbed dips for ring dips; Avg.HR=158, Calories=233)

Dips destroyed me. I'm usually good until about 60, then I break to 2-3 per set. Rings are coming on Monday. It's going to be a whole new challenge dealing w/ those fuckers.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-22-2010 BS/Ring dips   Mon Apr 26, 2010 1:59 pm

9:51/225#

I need to jack up the intensity on my dips.
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-22-2010 BS/Ring dips   Tue Apr 27, 2010 8:40 am

Rings are awesome! They are a huge change however. When I first put mine up at the house I used to do five or so every time I walked by them and got pretty proficient. Unfortunately, I neglected them too much during the winter when it was cold out. Have fun with those.
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