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 04-18-2010 PUs/50M/3 Ring HSPU

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 04-18-2010 PUs/50M/3 Ring HSPU   Tue Apr 20, 2010 7:34 pm

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 04-18-2010 PUs/50M/3 Ring HSPU   Tue Apr 20, 2010 7:40 pm

Subbed 3 HSPU for Ring HSPU

12 rds flat

My transitions to-and-from PUs were slow because I had 50# in a backpack. I like to think I would have at least 2 more rounds if I was using a DB and my feet. Wishful thinking maybe...
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-18-2010 PUs/50M/3 Ring HSPU   Wed Apr 21, 2010 6:40 am

3 PU assisted by Seth
50m Sprint
3 Inverted Handstands

9rnds, 3PU, 50m sprint
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 04-18-2010 PUs/50M/3 Ring HSPU   Fri Apr 23, 2010 10:04 am

8 rounds + PUs + sprint (subbed 15# PUs, 3 x 50 foot suicides, HSPU’s to stack of 3 x 10# plates)

Avg.HR=169, Calories=198
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04-18-2010 PUs/50M/3 Ring HSPU
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