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 03-23-2010 PU/box jump/GHD

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Myersmv

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Age : 37

PostSubject: 03-23-2010 PU/box jump/GHD   Fri Mar 26, 2010 10:08 am

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 03-23-2010 PU/box jump/GHD   Fri Apr 09, 2010 1:37 pm

16:17 (subbed strict overhand PUs; Avg.HR=177, Calories=307)
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doughtse

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PostSubject: Re: 03-23-2010 PU/box jump/GHD   Wed May 19, 2010 10:13 am

13:23

setting 2 for chest pull ups
otherwise as Rxd
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