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 03-13-2010 Run/Wall ball

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 03-13-2010 Run/Wall ball   Wed Mar 17, 2010 11:17 am

Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Post rounds and fractions of rounds completed to comments.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 03-13-2010 Run/Wall ball   Wed Mar 17, 2010 6:12 pm

As RX'd. 3 rounds + Run 400m + 13 wallball shots

Avg.HR=176, Calories=355
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