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 03-07-2010 Helen

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Myersmv

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Age : 37

PostSubject: 03-07-2010 Helen   Mon Mar 08, 2010 11:08 am

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090930.
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sethogden



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Age : 37

PostSubject: Re: 03-07-2010 Helen   Mon Mar 08, 2010 5:26 pm

14:40 as RX'd. (0:18 faster than last time)

All KBSs unbroken. All sprints @ 9.5 mph. I had trouble with a treadmill and had to switch, which probably accounted for 10 to 15 seconds extra. I would like to see what I could do if I kept the treadmill running. I need to up the speed to 10 mph next time.

Avg. HR=177, Calories=272
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Myersmv

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PostSubject: Re: 03-07-2010 Helen   Sun Mar 14, 2010 8:34 pm

As Rx'd

10:29
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doughtse

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PostSubject: Re: 03-07-2010 Helen   Wed May 19, 2010 7:52 am

13:18

pull ups on setting 3
30lb swings
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