Subject: 03-07-2010 Helen Mon Mar 08, 2010 11:08 am
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Post time to comments.
Compare to 090930.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 03-07-2010 Helen Mon Mar 08, 2010 5:26 pm
14:40 as RX'd. (0:18 faster than last time)
All KBSs unbroken. All sprints @ 9.5 mph. I had trouble with a treadmill and had to switch, which probably accounted for 10 to 15 seconds extra. I would like to see what I could do if I kept the treadmill running. I need to up the speed to 10 mph next time.
Avg. HR=177, Calories=272
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 03-07-2010 Helen Sun Mar 14, 2010 8:34 pm
As Rx'd
10:29
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 03-07-2010 Helen Wed May 19, 2010 7:52 am
Subject: 03-07-2010 Helen 
Mon Mar 08, 2010 11:08 am