03-06-2010 MU/Back Squat

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.

31:48 (pack scaled=subbed 9/18/27/27/9 pull-ups/dips for MUs and 15/25/35/25/15 x 65# on squats)

Avg. HR=169, Calories=525

I've got to get some rings. I have to think that, once you can do a muscle-up (or progression), knocking out 3 muscle-ups is easier than 9 PUs/9 dips. I hit the wall on these every time around rep 60.

subbed 2:1 PUs and dips for MUs so (10/20/30/20/10)
Back squat as rx'd

17:48