VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

 

 03-01-2010 War Frank

Go down 
4 posters
AuthorMessage
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-01-2010 War Frank Empty
PostSubject: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitimeTue Mar 02, 2010 12:55 pm

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.
Back to top Go down
sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-01-2010 War Frank Empty
PostSubject: Re: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitimeThu Mar 04, 2010 11:42 am

33:59 (subbed 30 pull-ups/dips, 50 squats, and 25 GHD situps per round)

Avg.HR=160, Calories=497

Anyone who can complete this as RX'd in under 45:00 is a bad-ass. People on the main site were claiming times under 30:00. That's hard for me to believe, but maybe if you can actually do muscle-ups you could gain a huge speed advantage over people subbing pull-ups and dips.

This fucker destroyed me. Big ups to AP for beating me on this one.
Back to top Go down
BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

03-01-2010 War Frank Empty
PostSubject: Re: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitimeFri Mar 05, 2010 11:30 am

Scaling same as seth


28:15

This was not an easy workout. We just got a real GHD machine at Golds and I have to say I really like it. It allows me to get a proper extension, which means I get a much better range of motion. Not to mention a nice headache after a day like this.

AP
Back to top Go down
doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

03-01-2010 War Frank Empty
PostSubject: Re: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitimeSat May 01, 2010 12:52 pm

still taking it easy after the 1/2

30 pull ups and 30 dips on setting 6 (need to go down on assist next time)
100 squats
35 GHD sit ups

27:12
Back to top Go down
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-01-2010 War Frank Empty
PostSubject: Re: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitimeMon May 03, 2010 9:44 am

Nice job. Way too beast it. I was too scared to even try this one : (
Back to top Go down
Sponsored content





03-01-2010 War Frank Empty
PostSubject: Re: 03-01-2010 War Frank   03-01-2010 War Frank Icon_minitime

Back to top Go down
 
03-01-2010 War Frank
Back to top 
Page 1 of 1
 Similar topics
-
» 03-05-2010 DL/OHS
» 03-26-2010 MU
» 06-15-2010 Row/ WB
» 04-06-2010 OHS
» 05-01-2010 Run 5k

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: