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 03-01-2010 War Frank

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 03-01-2010 War Frank   Tue Mar 02, 2010 12:55 pm

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 03-01-2010 War Frank   Thu Mar 04, 2010 11:42 am

33:59 (subbed 30 pull-ups/dips, 50 squats, and 25 GHD situps per round)

Avg.HR=160, Calories=497

Anyone who can complete this as RX'd in under 45:00 is a bad-ass. People on the main site were claiming times under 30:00. That's hard for me to believe, but maybe if you can actually do muscle-ups you could gain a huge speed advantage over people subbing pull-ups and dips.

This fucker destroyed me. Big ups to AP for beating me on this one.
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 03-01-2010 War Frank   Fri Mar 05, 2010 11:30 am

Scaling same as seth


28:15

This was not an easy workout. We just got a real GHD machine at Golds and I have to say I really like it. It allows me to get a proper extension, which means I get a much better range of motion. Not to mention a nice headache after a day like this.

AP
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doughtse

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Age : 34

PostSubject: Re: 03-01-2010 War Frank   Sat May 01, 2010 12:52 pm

still taking it easy after the 1/2

30 pull ups and 30 dips on setting 6 (need to go down on assist next time)
100 squats
35 GHD sit ups

27:12
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Myersmv

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Age : 37

PostSubject: Re: 03-01-2010 War Frank   Mon May 03, 2010 9:44 am

Nice job. Way too beast it. I was too scared to even try this one : (
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