33:59 (subbed 30 pull-ups/dips, 50 squats, and 25 GHD situps per round)
Avg.HR=160, Calories=497
Anyone who can complete this as RX'd in under 45:00 is a bad-ass. People on the main site were claiming times under 30:00. That's hard for me to believe, but maybe if you can actually do muscle-ups you could gain a huge speed advantage over people subbing pull-ups and dips.
This fucker destroyed me. Big ups to AP for beating me on this one.