02-25-2010 WB/Rope climb/run

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

For some reason, I thought this was 3 rounds. Regardless, 3 rounds was tough. Subbed # of reps of towel pull-ups for ascents on the rope.

Rd 1 – 26 WBs, 19 TPUs
Rd 2 – 26 WBs, 17 TPUs
Rd 3 – 21 WBs, 16 TPUs

subbed 22# medicine ball for 20 and 15 Towel-PUs for rope climb

1- 26/16
2- 25/15
3- 21/15
4- 21/14
5- 15/13