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 02-18-2010 Linda

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Myersmv

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PostSubject: 02-18-2010 Linda   Wed Feb 24, 2010 6:11 pm

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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sethogden



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PostSubject: Re: 02-18-2010 Linda   Thu Feb 25, 2010 11:52 am

22:36 (205#/135#/100#; power cleans)
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BigP



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PostSubject: Re: 02-18-2010 Linda   Mon Mar 01, 2010 3:14 pm

23:08 (weights same as Seth)
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Myersmv

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PostSubject: Re: 02-18-2010 Linda   Thu Mar 04, 2010 3:42 pm

Weighed in at 176#

245 for DL
175 for Bench
140 for From the ground power clean

32:48

This was a minute or so faster than last time, but last time I did 255# for DL and weiged about 11# more.
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