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 02-10-2010 Wall ball/L PUs

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 02-10-2010 Wall ball/L PUs   Tue Feb 16, 2010 10:11 am

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 02-10-2010 Wall ball/L PUs   Sun Feb 21, 2010 10:29 pm

18:58 (porch scaled = 40/30/20/10 wall ball shots and 18/15/12/9 knee-tuck pull-ups)

Avg. HR=165, Calories=293
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doughtse

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Join date : 2009-08-03
Age : 33

PostSubject: Re: 02-10-2010 Wall ball/L PUs   Tue Apr 27, 2010 4:11 pm

First day back since my 1/2 marathon training and soccer...so I took it easy

13:16

12lb wall balls
pull ups on setting 5
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