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 02-05-2010 SDHP/inverted hang pull

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 02-05-2010 SDHP/inverted hang pull   Mon Feb 08, 2010 1:18 pm

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-05-2010 SDHP/inverted hang pull   Mon Feb 08, 2010 5:28 pm

Subbed 15/12/9/6/3 reps and 95# on SDHPs

This was a total bitch, as I expected. My impressions are that my arms and abs are going to hurt. Also, if I tried to do the rounds of 21 and 18, I would have fallen off the bar and hurt myself by the end.
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