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 01-29-2010 HSPUs, PUs & Push-ups

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Join date : 2009-05-14

PostSubject: 01-29-2010 HSPUs, PUs & Push-ups   Mon Feb 01, 2010 4:51 pm

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 01-29-2010 HSPUs, PUs & Push-ups   Tue Feb 02, 2010 8:04 pm

202 (HSPUs to a stack of 3 x 10# plates; strict PUs rotating through grips)
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Myersmv

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PostSubject: Re: 01-29-2010 HSPUs, PUs & Push-ups   Mon Feb 22, 2010 10:00 pm

HSPU - 64
Squats - 165
Pull ups - 37
Push ups - 35

Total - 302
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PostSubject: Re: 01-29-2010 HSPUs, PUs & Push-ups   

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