VU CrossFit

Workout Logs
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 

 01-16-2010 It's Complicated

Go down 

Posts : 43
Join date : 2009-05-14

PostSubject: 01-16-2010 It's Complicated   Sat Jan 16, 2010 10:11 am

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results
Back to top Go down
View user profile


Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 01-16-2010 It's Complicated   Tue Feb 09, 2010 10:15 pm

As Rx'd

20:00 min within workout formula

60-0-59-1-50-10-50-10-48-12-45-15-45-15-40-20-35-25-15-42 (needed 3 more push ups)
Back to top Go down
View user profile
01-16-2010 It's Complicated
Back to top 
Page 1 of 1
 Similar topics
» RE: GPPB Resolution No. 06-2010
» re: resolution no.5 s 2010
» The hands of Miss Universe 2010 - Jimena Navarrete, Mexico!!
» 17th June 2010: Online Event - Explanation of Adab Al Mufrab by Sh. Salim al Amry
» They shall not grow old

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: