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VU CrossFit :: 2009 Workout of the DayShare
 

 12-24-2009 Deadlifts

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

12-24-2009 Deadlifts Empty
PostSubject: 12-24-2009 Deadlifts   12-24-2009 Deadlifts Icon_minitimeSun Dec 27, 2009 8:45 pm
Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

12-24-2009 Deadlifts Empty
PostSubject: Re: 12-24-2009 Deadlifts   12-24-2009 Deadlifts Icon_minitimeTue Dec 29, 2009 11:14 pm
325-245x10-325-225x20-315-185x30

Total load 1620
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stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

12-24-2009 Deadlifts Empty
PostSubject: Re: 12-24-2009 Deadlifts   12-24-2009 Deadlifts Icon_minitimeSun Jan 03, 2010 5:03 pm
295-205x10-295-185x20-275-135x30

total-1390

Matt, you're ridiculous... Evil or Very Mad
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12-24-2009 Deadlifts Empty
PostSubject: Re: 12-24-2009 Deadlifts   12-24-2009 Deadlifts Icon_minitime
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12-24-2009 Deadlifts
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