VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 12-24-2009 Deadlifts

Go down 
AuthorMessage
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 12-24-2009 Deadlifts   Sun Dec 27, 2009 8:45 pm

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-24-2009 Deadlifts   Tue Dec 29, 2009 11:14 pm

325-245x10-325-225x20-315-185x30

Total load 1620
Back to top Go down
View user profile
stevo0123

avatar

Posts : 95
Join date : 2009-05-15

PostSubject: Re: 12-24-2009 Deadlifts   Sun Jan 03, 2010 5:03 pm

295-205x10-295-185x20-275-135x30

total-1390

Matt, you're ridiculous... Evil or Very Mad
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 12-24-2009 Deadlifts   

Back to top Go down
 
12-24-2009 Deadlifts
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: