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 12-20-2009 Rope Climb, Ring Dips & Squats

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Posts : 43
Join date : 2009-05-14

PostSubject: 12-20-2009 Rope Climb, Ring Dips & Squats   Mon Dec 21, 2009 9:54 am

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-20-2009 Rope Climb, Ring Dips & Squats   Mon Dec 21, 2009 11:54 am

4:35+5:52+6:30=16:57 (modified pack scaling=21 towel PUs, 15 bar dips, 35 squats)

Avg.HR=155, Calories=233
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12-20-2009 Rope Climb, Ring Dips & Squats
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