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2009 Workout of the Day
12-13-2009 Row & Turkish Get-Ups
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Myersmv
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475
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2009-05-15
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Subject: 12-13-2009 Row & Turkish Get-Ups
Tue Dec 15, 2009 12:25 pm
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed
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Myersmv
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475
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2009-05-15
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Subject: Re: 12-13-2009 Row & Turkish Get-Ups
Wed Dec 16, 2009 5:21 pm
500m row
TGU with 45#
2 rds + 500m row
This is the first time I have ever done TGU. warmed up with 20#s for a while then started in. I did five with each hand then alternated. It is a lot harder than it looks.
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sethogden
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2009-05-15
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Subject: Re: 12-13-2009 Row & Turkish Get-Ups
Wed Dec 16, 2009 5:34 pm
2 rounds in 18:48 (Subbed 20# dumbbell)
Avg. HR=169, Calories=318
Not easy. Might move up to 25# or 30# next time, but wanted to get in at least two rounds.
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BigP
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168
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2009-05-16
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The District
Subject: Re: 12-13-2009 Row & Turkish Get-Ups
Thu Dec 17, 2009 1:58 pm
2 rounds with 20sec to spare
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Subject: Re: 12-13-2009 Row & Turkish Get-Ups
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2009 Workout of the Day
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