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 12-07-2009 Split Jerks

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Join date : 2009-05-14

PostSubject: 12-07-2009 Split Jerks   Mon Dec 07, 2009 10:07 am

Split Jerk 1-1-1-1-1-1-1 reps

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sethogden



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Join date : 2009-05-15
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PostSubject: Re: 12-07-2009 Split Jerks   Wed Dec 09, 2009 11:19 am

135-145-155-165(PR by 5#)-175(f)-170(f)-135

Not what I wanted. My PR on splits was 160, but my PR on push jerks was 170, which should be a little harder than a split. I really thought I could get the 175# today. Oh well, there's always tomorrow.
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Myersmv

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PostSubject: Re: 12-07-2009 Split Jerks   Thu Dec 10, 2009 1:42 pm

135-155-175-185(f on jerk)-175-185-195(f on jerk)-195(f on jerk)-155x2

I did all sets starting from the ground with a clean. I love this exercise. I will probably do it again when I get to it I just wanted to do something heavy today.


Edit: 12-13-09

135-155x2-185-155x2-155x2-155x2-135x2

Power cleaned to shoulders.
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