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 12-05-2009 "Lumberjack 20"

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Join date : 2009-05-14

PostSubject: 12-05-2009 "Lumberjack 20"   Mon Dec 07, 2009 10:06 am

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 12-05-2009 "Lumberjack 20"   Mon Dec 07, 2009 12:10 pm

I consistently underestimate WODs, even after having CrossFitted for 14 montsh. I really didn't think this would be as bad as people seemed to be making out to be on the main and BrandX sites. It was.

39:11 (pack scaled; subbed 205# for deadlift, 55# dumbbell swings, 95# overhead squat, 35# squat cleans)

Avg.HR=178; Calories=750!

This was the first ever WOD that's elicited a 5.0 training effect on my heart rate monitor. Even the 10K was only a 4.6. The overhead squats ruined me. I will do 75# next time. I spent over 5 minutes on them, and they destroyed most of my squatting ability for exercises later on (e.g. dumbbell squat cleans).

Good luck. You guys will certainly feel like real men after completing this bastard.
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Myersmv

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Join date : 2009-05-15
Age : 36

PostSubject: Re: 12-05-2009 "Lumberjack 20"   Sat Dec 12, 2009 4:45 pm

subbed 255# for 275# DL
Everything else as Rx'd

32:59

Really tough!
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