12-03-2009 800m & Cleans

Admin Posts : 43 Join date : 2009-05-14

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time

Posts : 308 Join date : 2009-05-15 Age : 42

Pack-scaled (subbed 95#)

5:34+7:52+8:25=21:51

Avg.HR=182, Calories=442

Got a stitch during my third half-mile. Probably added 1 or 2 minutes to my time.

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd (from ground power cleans)

22:54

800m 3:42, 4:11, 4:54

Rds: 6:23, 7:49, 8:42

First time I really ever tried to run with proper form for the whole workout (on the balls of my feet instead of heel-to-toe). My calves are locked up.

Posts : 308 Join date : 2009-05-15 Age : 42

Were those cleans w/ 155#? If so, you are that guy on the main site whom I don't believe. Maybe you'll turn me into a believer. Nice time, even with 135# or 115#. Keep it up.

Posts : 475 Join date : 2009-05-15 Age : 42

155# all the way afro

I had to step it up on this one since I pussed out on the L-sit PUs a couple of days ago Sad

Subject: Re: 12-03-2009 800m & Cleans Thu Dec 17, 2009 2:18 pm

25:06

Posts : 95 Join date : 2009-05-15

subbed 135# and rowing 1000m

36:25 Crying or Very sad

I felt like I was going to throw up a couple times in the middle of this one. This was pretty tough on my hands/forearms.

Posts : 475 Join date : 2009-05-15 Age : 42

Nice job buddy. Way to jump right back in!

Subject: Re: 12-03-2009 800m & Cleans

» 08-10-2009 800m
» 11-01-2009 800m
» 05-09-2009 800m Run
» 06-27-2009 1 Arm Push Press, 1 Arm Deadlift & 800m
» 12-17-2009 Squat Cleans