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 12-03-2009 800m & Cleans

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Posts : 43
Join date : 2009-05-14

PostSubject: 12-03-2009 800m & Cleans   Fri Dec 04, 2009 2:15 pm

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time
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sethogden



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PostSubject: Re: 12-03-2009 800m & Cleans   Fri Dec 04, 2009 9:56 pm

Pack-scaled (subbed 95#)

5:34+7:52+8:25=21:51

Avg.HR=182, Calories=442

Got a stitch during my third half-mile. Probably added 1 or 2 minutes to my time.
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Myersmv

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PostSubject: Re: 12-03-2009 800m & Cleans   Wed Dec 09, 2009 1:43 pm

As Rx'd (from ground power cleans)

22:54


800m 3:42, 4:11, 4:54

Rds: 6:23, 7:49, 8:42

First time I really ever tried to run with proper form for the whole workout (on the balls of my feet instead of heel-to-toe). My calves are locked up.
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sethogden



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PostSubject: Re: 12-03-2009 800m & Cleans   Wed Dec 09, 2009 9:15 pm

Were those cleans w/ 155#? If so, you are that guy on the main site whom I don't believe. Maybe you'll turn me into a believer. Nice time, even with 135# or 115#. Keep it up.
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Myersmv

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PostSubject: Re: 12-03-2009 800m & Cleans   Thu Dec 10, 2009 9:22 am

155# all the way afro
I had to step it up on this one since I pussed out on the L-sit PUs a couple of days ago Sad
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BigP



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PostSubject: Re: 12-03-2009 800m & Cleans   Thu Dec 17, 2009 2:18 pm

25:06
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stevo0123

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PostSubject: Re: 12-03-2009 800m & Cleans   Mon Dec 21, 2009 4:22 pm

subbed 135# and rowing 1000m

36:25 Crying or Very sad

I felt like I was going to throw up a couple times in the middle of this one. This was pretty tough on my hands/forearms.
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Myersmv

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PostSubject: Re: 12-03-2009 800m & Cleans   Tue Dec 22, 2009 12:02 am

Nice job buddy. Way to jump right back in!
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