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 12-02-2009 1-Armed Thrusters & PUs

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 12-02-2009 1-Armed Thrusters & PUs   Wed Dec 02, 2009 3:55 pm

Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Stupidest WOD Ever   Thu Dec 03, 2009 8:28 am

This was the stupidest WOD I have ever done. I believe none of the times posted on the main site. As expected, this one was all about grip.

27:15 (subbed 45# Thrusters)

One-armed pull-ups were close to as follows:
2 unassisted
31 50# assist
13 70# assist
8 100# assist
18 90# assist

Now I'll have no grip for power cleans tomorrow.
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Myersmv

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Join date : 2009-05-15
Age : 36

PostSubject: Re: 12-02-2009 1-Armed Thrusters & PUs   Thu Dec 03, 2009 2:59 pm

I'm nervous about this one. There was a significant amount of debate and controversy about whether or not the "one-handed (two arm) PUs" were supposed to be weighted or not. Ultimately the end result was yes they are. I know I wont be doing 60# thats for sure.

I think a lot of the really fast times on the site were done without weighted PUs.

Edit:

Subbed 50# DB for 60# DB Thrusters
Subbed un-weighted 1-arm PUs for 60# weighted PUs

17:42

Dissappointed with myself. A.) I should have done it with 60#, B.) my body is really lopsided (left side grip is horrible)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 12-02-2009 1-Armed Thrusters & PUs   Thu Dec 17, 2009 2:17 pm

29:16

One handed sucks
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