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 11-29-2009 "Joshie"

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Join date : 2009-05-14

PostSubject: 11-29-2009 "Joshie"   Mon Nov 30, 2009 10:53 am

Complete three rounds for time of:
40 pound Dumbbell squat snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell squat snatch, 21 reps, left arm
21 L Pull-ups

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-29-2009 "Joshie"   Mon Nov 30, 2009 7:32 pm

I was humbled today, but I expected it. Joshie is one of the hardest hero workouts. The last time I did this was in March, the weekend after I defended. I didn't come close to finishing. I don't even think I got two rounds.

Today, I went for a modified pack scaling. I did three rounds, but with 15 reps of each fun item. I also subbed a 30# dumbbell on snatches and knee-tuck pull-ups for L pull-ups (rotating through grips).

31:51 Avg.HR=170, Calories=544

I know you guys are going to destroy my time, but it was all pull-ups that slowed me down. However, I couldn't puss out and not at least do knee tucks.
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Myersmv

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PostSubject: Re: 11-29-2009 "Joshie"   Sat Dec 05, 2009 6:55 pm

3 rounds:
40# squat snatch R x 21
21 kipping PUs
40# squat snatchL x 21
21 kipping PUs

25:11

The first 8 of my first set of pull ups were knee-tuck. After that I said fuck it. Still super sore from Linda.

Last time I did this was February 21st '09 in 26:38 with a 20# DB with kipping. I had only been CFing for 1.5 months.
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