Subject: 11-28-2009 "Linda" Mon Nov 30, 2009 10:52 am
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time
Compare to 08-12-2009
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 11-28-2009 "Linda" Mon Nov 30, 2009 7:29 pm
As RX'd if I weighed 135# (Deadlift 205#; Bench 135#; Clean 100#)
I did power cleans knowing Joshie was going to kill us with the squat snatches the day after.
23:49 Avg.HR=171, Calories=416
Last time, I did 10-9-8-7-6-5 in 28:45, but w/ squat cleans. Probably an improvement this time, but those squat cleans usually get me pretty bad.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 11-28-2009 "Linda" Wed Dec 02, 2009 8:34 am
Same weights as Seth
24:40
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 11-28-2009 "Linda" Sat Dec 05, 2009 12:25 am
Weighed in at 186# the exact same weight as last time I did this, so I decided to go with the same lifting weight for a point of comparison. Did from the ground power cleans.
After the 9th round I had to change my DL bar to my clean bar. The gym was super busy (shoulddn't the Vandy kids be out poppin their collars and spending their parents mony). Anyway, I have several more excuses I was going to throw out there but you guys are too smart for that. All I have to say is that I'm a "vagine", and Linda is a bitch!
Subject: 11-28-2009 "Linda" 
Mon Nov 30, 2009 10:52 am
