VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 11-17-2009 "Fran"

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 11-17-2009 "Fran"   Tue Nov 17, 2009 3:52 pm

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time

Compare to 10-11-2009
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-17-2009 "Fran"   Thu Nov 19, 2009 8:13 am

Subbed 9 rounds of 5 reps w/ 65# thrusters

6:37 (0:14 slower than last time)

Avg.HR=180, Calories=124

I'm OK with slower, as this time around I was coughing up green stuff. I'll shoot for sub-6:00 next time.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-17-2009 "Fran"   Thu Nov 19, 2009 9:22 am

As Rx'd

Me: 7:30 Dustin: 11:40

This was 1:14 slower than last time: ( We did this outside last night in 45 degree weather. My lungs were killing me.
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 11-17-2009 "Fran"   Mon Nov 30, 2009 9:26 am

As Rxd

time = 7:11

1:26 slower than last time
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 11-17-2009 "Fran"   

Back to top Go down
 
11-17-2009 "Fran"
Back to top 
Page 1 of 1
 Similar topics
-
» One for the "erks"
» "Blaster" Bates
» "Tecky" - Becky
» STEPHEN "TITCH" MORLEY
» "Special" Eligibility Document

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: