VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 11-16-2009 "Angie"

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 11-16-2009 "Angie"   Mon Nov 16, 2009 1:24 pm

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time

Compare to 09-26-2009
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-16-2009 "Angie"   Tue Nov 17, 2009 5:06 pm

Scaled to the pack = 75 reps per exercise

19:11 (PR by 2:13)

Avg. HR=158, Calories=285

Not much of a metcon, but I was happy with my performance on this one. BrandX suggested a time between 15:00 and 20:00, and I finally got in that range. I'm a little unsure why they would put this the day before Fran, but I don't have time to go tomorrow, so at least I'll get a rest day.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-16-2009 "Angie"   Thu Nov 19, 2009 3:14 pm

As Rx'd

19:00 even

PR by 6 sec.
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-16-2009 "Angie"   Mon Dec 14, 2009 8:57 am

As Rxd

time = 22:44
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 11-16-2009 "Angie"   Thu Dec 17, 2009 2:14 pm

19:05
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 11-16-2009 "Angie"   

Back to top Go down
 
11-16-2009 "Angie"
Back to top 
Page 1 of 1
 Similar topics
-
» One for the "erks"
» "Blaster" Bates
» "Tecky" - Becky
» STEPHEN "TITCH" MORLEY
» "Special" Eligibility Document

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: