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 11-08-2009 "Filthy Fifty"

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Posts : 43
Join date : 2009-05-14

PostSubject: 11-08-2009 "Filthy Fifty"   Mon Nov 09, 2009 7:37 am

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 07-19-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-08-2009 "Filthy Fifty"   Mon Nov 09, 2009 6:40 pm

Modified Pack = 20" box, 35# dumbbell swings, 15# wall ball, single-unders

24:03

This was 4:50 slower than last time. However, I subbed unanchored sit-ups for knees-to-elbows last time. I'd say that added around 3:00 to my time. All in all, I'm glad I kept it close, but I would have liked to be around 22:00. The soreness from all those snatches did not help.

Avg HR=172, Calories=431
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 11-08-2009 "Filthy Fifty"   Thu Dec 17, 2009 2:10 pm

29:20
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