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2009 Workout of the Day
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10-30-2009 Fuck This!
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pdrober2
Posts
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370
Join date
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2009-05-15
Age
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37
Subject: 10-30-2009 Fuck This!
Fri Oct 30, 2009 6:32 pm
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time
sethogden
Posts
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308
Join date
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2009-05-15
Age
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36
Subject: Re: 10-30-2009 Fuck This!
Mon Nov 02, 2009 6:04 pm
Pack Scaled (15/35/50 reps of each exercise)
22:55
Avg. HR=162, Calories=363
As usual, pull-ups were the limiting factor. I broke down to sets of 3 on the 50 grouping.
10-30-2009 Fuck This!
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