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 10-29-2009 "Annie"

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pdrober2

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Join date : 2009-05-15
Age : 37

PostSubject: 10-29-2009 "Annie"   Wed Oct 28, 2009 9:33 pm

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time

Compare to 09-14-2009
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 10-29-2009 "Annie"   Fri Oct 30, 2009 12:07 pm

Subbed 2:1 single-unders for double-unders.

8:10 unbroken (This was only 36 seconds slower than last time, when I subbed 1:1)

I'm going for 3:1 next time. I'm starting to get the rhythm down on the jump rope. I'm going to work on stepping rope next. If I can get the stepping down, I'll have the hand-eye coordination to work on the double-unders. I still can't even do one--I just don't have the coordination to speed up the rope correctly. Help me Buddy Lee!

Also, CrossFit must be treating me well. The manager of Gold's asked me if I was interested in getting certified as a personal trainer and training for them today. I wanted to say, "Yeah, right. I'll just go flush my PhD down the toilet and quit law school to be a personal trainer. I can really support myself with that in DC." Then, I remembered that the CrossFit trainer who used to work there previously went to American for law school. I went with the excuse of not having enough time.
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pdrober2

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PostSubject: Re: 10-29-2009 "Annie"   Fri Oct 30, 2009 12:55 pm

forget teaching CF, i'd go for yoga or pilates
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sethogden



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PostSubject: Re: 10-29-2009 "Annie"   Fri Oct 30, 2009 1:35 pm

The view would certainly be a lot better. This guy Jorge at Gold's pretty much only does an abs class. He gets a great view and only has to teach for 15 minutes.
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Myersmv

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PostSubject: Re: 10-29-2009 "Annie"   Sun Nov 01, 2009 10:26 am

As Rx'd

6:37 (Pr by >3 min)
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pdrober2

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Age : 37

PostSubject: Re: 10-29-2009 "Annie"   Tue Nov 10, 2009 9:19 am

Subbed 18" box jumps for double-unders

time = 10:00

31 sec slower than last time, however this time was with a taller box

EDIT: nice job myers, you must be rocking the DUs!
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