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 08-20-2009 Lunges, Pullups & Sit-ups

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-20-2009 Lunges, Pullups & Sit-ups   Thu Aug 20, 2009 7:42 pm

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time

Compare to 06-03-2009
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sethogden



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PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Sun Aug 23, 2009 11:50 am

20:25 as RX'd.
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doughtse

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PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Mon Aug 24, 2009 8:44 pm

23:15

pull-ups on 5 setting

with an extra set of lounges


Last edited by doughtse on Tue Aug 25, 2009 8:35 am; edited 1 time in total
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BigP



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Location : The District

PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Tue Aug 25, 2009 5:42 am

as RxD:

25:15
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stevo0123

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PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Wed Sep 02, 2009 8:24 pm

24:45

strict PUs and GHD situps
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pdrober2

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PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Wed Sep 09, 2009 9:07 am

As Rxd w/ strict PUs

time = 15:33
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dcalfine15

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PostSubject: Re: 08-20-2009 Lunges, Pullups & Sit-ups   Tue Sep 22, 2009 9:49 am

CFWUx2 12/6/12/6(6)/12(6)

100 ft lunges
18/15/12/9/6 rep
pull-up setting 6
unanchored situp

22:42

legs were all sore from karen yesterday. lunges were definitely the slow part. that and three different times i failed on the last pull-up. if that's not a kick in the feelings, i don't know what is....
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