| | 08-20-2009 Lunges, Pullups & Sit-ups |  |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 43
|  Subject: 08-20-2009 Lunges, Pullups & Sit-ups  Thu Aug 20, 2009 7:42 pm | |
| Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time
Compare to 06-03-2009 | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Sun Aug 23, 2009 11:50 am | |
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doughtse
Posts : 63
Join date : 2009-08-03
Age : 39
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Mon Aug 24, 2009 8:44 pm | |
| 23:15
pull-ups on 5 setting
with an extra set of lounges
Last edited by doughtse on Tue Aug 25, 2009 8:35 am; edited 1 time in total | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Tue Aug 25, 2009 5:42 am | |
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stevo0123
Posts : 95
Join date : 2009-05-15
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Wed Sep 02, 2009 8:24 pm | |
| 24:45
strict PUs and GHD situps | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 43
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Wed Sep 09, 2009 9:07 am | |
| As Rxd w/ strict PUs
time = 15:33 | |
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dcalfine15
Posts : 66
Join date : 2009-05-15
Age : 45
| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups Tue Sep 22, 2009 9:49 am | |
| CFWUx2 12/6/12/6(6)/12(6)
100 ft lunges
18/15/12/9/6 rep
pull-up setting 6
unanchored situp
22:42
legs were all sore from karen yesterday. lunges were definitely the slow part. that and three different times i failed on the last pull-up. if that's not a kick in the feelings, i don't know what is.... | |
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| | Subject: Re: 08-20-2009 Lunges, Pullups & Sit-ups | |
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| | 08-20-2009 Lunges, Pullups & Sit-ups | |
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