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2009 Workout of the Day
08-19-2009 "Karen"
5 posters
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pdrober2
Posts
:
370
Join date
:
2009-05-15
Age
:
43
Subject: 08-19-2009 "Karen"
Wed Aug 19, 2009 7:40 pm
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time
Compare to 03-23-2009
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sethogden
Posts
:
308
Join date
:
2009-05-15
Age
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42
Subject: Re: 08-19-2009 "Karen"
Fri Aug 21, 2009 9:08 am
10:36 with a 14# ball.
PR by 1:03 (previously with a 12# ball).
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Myersmv
Posts
:
475
Join date
:
2009-05-15
Age
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42
Subject: Re: 08-19-2009 "Karen"
Sat Aug 22, 2009 11:27 pm
10:55
w/22# Ball
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pdrober2
Posts
:
370
Join date
:
2009-05-15
Age
:
43
Subject: Re: 08-19-2009 "Karen"
Sun Aug 30, 2009 11:06 am
20# ball
time = 9:49
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doughtse
Posts
:
63
Join date
:
2009-08-03
Age
:
39
Subject: Re: 08-19-2009 "Karen"
Wed Sep 02, 2009 11:22 am
12 lb ball
8:17
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dcalfine15
Posts
:
66
Join date
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2009-05-15
Age
:
45
Subject: Re: 08-19-2009 "Karen"
Mon Sep 21, 2009 2:59 pm
CFWUx2 12/12/12/12(6)/12(6)
11# ball, 125 reps, 10' target
10:13
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Subject: Re: 08-19-2009 "Karen"
08-19-2009 "Karen"
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2009 Workout of the Day
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2009 Workout of the Day
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