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 08-16-2009 "Ryan"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-16-2009 "Ryan"   Sun Aug 16, 2009 10:20 am

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time

Each burpee terminates with a jump one foot above max standing reach.

Compare to 10-08-2008
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-16-2009 "Ryan"   Mon Aug 17, 2009 9:45 am

Pack scaled - 5 rounds for time:
15 pull-ups
15 dips
15 burpees

26:46 I touched the ceiling of the GloboGym basement (approximately 14" above my reach) on every burpee.

Burpees are now my least favorite exercise. Virtual shovel is a close second.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 08-16-2009 "Ryan"   Tue Aug 18, 2009 10:22 am

Pack scaled:

I only finished 4 rnds mainly because I just could not get into it. I have been doing a lot of traveling these days and It seems to take me a day or two to get back into the swing of things.


15-pu
15-dips
15 burpees

27:52
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 08-16-2009 "Ryan"   Fri Aug 28, 2009 8:07 am

5 rounds

21 strict CUs
7 ring dips
21 burpees

time = 27:42
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 08-16-2009 "Ryan"   Fri Aug 28, 2009 10:39 am

21 pullups and 21 dips (setting 6)
21 burpees (with girl push ups)

5 rounds

28:02
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dcalfine15

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Posts : 66
Join date : 2009-05-15
Age : 39

PostSubject: Re: 08-16-2009 "Ryan"   Fri Sep 18, 2009 3:08 pm

CFWUx2 11/11/11/5(6)/5(6)

5RFT
15 pull-ups, setting 6
15 dips, setting 6
15 burpees

5:05 + 7:46 + 8:17 + 9:00 + 9:10 = 39:16

burpees were kinda slow but not too bad. pull-ups/dips part was rate limiting.
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