VU CrossFit ::

2010 Workout of the Days

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02-26-2010 OHS/FS/BS

Myersmv

245

Wed Mar 17, 2010 10:56 am
Myersmv

02-25-2010 WB/Rope climb/run

Myersmv

249

Mon Mar 29, 2010 10:17 pm
Myersmv

02-23-2010 CrossFit Total

Myersmv

209

Thu Feb 25, 2010 11:48 am
sethogden

02-22-2010 Run or row

Myersmv

274

Thu Mar 11, 2010 1:54 pm
Myersmv

02-21-2010 Garrett

Myersmv

226

Thu Mar 11, 2010 7:49 pm
Myersmv

02-19-2010 Thrusters/PUs

Myersmv

236

Fri Mar 05, 2010 3:18 pm
Myersmv

02-18-2010 Linda

Myersmv

206

Thu Mar 04, 2010 3:42 pm
Myersmv

02-17-2010 Tabata This

Myersmv

227

Wed Mar 03, 2010 1:33 pm
Myersmv

02-15-2010 Sucky

Myersmv

275

Tue Feb 16, 2010 10:16 am
Myersmv

02-14-2010 HSPU/KB swings/GHDs

Myersmv

226

Wed Feb 24, 2010 6:16 pm
Myersmv

02-13-2010 Snatch

Myersmv

210

Wed Feb 17, 2010 12:37 pm
Myersmv

02-11-2010 Row/Power clean/Thruster

Myersmv

232

Thu Apr 01, 2010 9:30 am
Myersmv

02-10-2010 Wall ball/L PUs

Myersmv

237

Tue Apr 27, 2010 4:11 pm
doughtse

02-09-2010 Back Squats w/60sec rest

Myersmv

187

Wed Feb 24, 2010 6:07 pm
Myersmv

02-07-2010 Stephen

Myersmv

223

Tue Mar 09, 2010 8:29 pm
doughtse

02-06-2010 Deadlift

Myersmv

184

Fri Feb 19, 2010 4:39 pm
Myersmv

02-05-2010 SDHP/inverted hang pull

Myersmv

223

Mon Feb 08, 2010 5:28 pm
sethogden

02-03-2010 Kelly

Myersmv

243

Wed Mar 03, 2010 12:32 pm
doughtse

02-02-2010 Griff

Myersmv

233

Fri Feb 26, 2010 11:35 am
doughtse

02-01-2010 Thrusters, MUs & 400m

Admin

493

Wed Feb 24, 2010 1:45 pm
pdrober2

01-30-2010 Snatches & OHS

Admin

267

Sat Feb 20, 2010 3:52 pm
sethogden

01-29-2010 HSPUs, PUs & Push-ups

Admin

249

Mon Feb 22, 2010 10:00 pm
Myersmv

01-28-2010 Back Squat

Admin

258

Thu Feb 18, 2010 9:22 pm
Myersmv

01-26-2010 CF Total #2

pdrober2

264

Wed Feb 17, 2010 12:26 pm
Myersmv

01-25-2010 Row & Thrusters

pdrober2

232

Tue Feb 16, 2010 2:37 pm
Myersmv

01-24-2010 Deadlifts & PUs

pdrober2

232

Mon Feb 15, 2010 3:12 pm
Myersmv

01-22-2010 DUs & BEs

pdrober2

257

Mon Feb 08, 2010 1:12 pm
Myersmv

01-21-2010 Clean and Jerks & GHDs

pdrober2

240

Sat Feb 13, 2010 1:01 pm
Myersmv

01-20-2010 Burpee PUs

pdrober2

282

Thu Feb 11, 2010 9:25 pm
Myersmv

01-18-2010 Deadlifts

pdrober2

217

Thu Jan 21, 2010 9:03 am
sethogden

01-17-2010 "Fight Gone Bad!"

Admin

267

Thu Jan 28, 2010 12:22 pm
doughtse

01-16-2010 It's Complicated

Admin

239

Tue Feb 09, 2010 10:15 pm
Myersmv

01-14-2010 Walk on hands, Handstands & HSPUs

Myersmv

236

Thu Jan 21, 2010 11:11 pm
Myersmv

01-13-2010 "Lynne"

Myersmv

243

Wed Jan 20, 2010 8:55 am
BigP

01-11-2010 Lunges, Jumps & 200m

pdrober2

254

Wed Jan 20, 2010 8:59 am
BigP

01-10-2010 Push Jerk

pdrober2

269

Wed Jan 13, 2010 10:49 pm
Myersmv

01-09-2010 "Fran"

pdrober2

252

Wed Jan 20, 2010 2:48 pm
doughtse

01-08-2010 Power Cleans

pdrober2

213

Tue Jan 19, 2010 8:27 pm
stevo0123

01-06-2010 WBs & PUs

pdrober2

291

Thu Jan 14, 2010 1:59 pm
doughtse

01-05-2010 400m, GHDs & Hip Ext.

pdrober2

249

Tue Jan 12, 2010 11:22 am
doughtse

01-04-2010 MUs & Squats

pdrober2

231

Sun Jan 17, 2010 4:26 pm
Myersmv

01-02-2010 "Barbara"

pdrober2

258

Thu Jan 14, 2010 2:36 pm
Myersmv

01-01-2010 "Cindy" or "Mary"

pdrober2

306

Tue Jan 12, 2010 3:10 pm
Myersmv

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